Friday, 13 May 2016

THOUGHTS ON: Life As The Single Girl



"So, Anna, are you seeing anyone at the moment?"

This is a question that crops up somewhat regularly; on this occasion, it was my grandmother asking. My answer was brief and varied little from any other time I am asked this. "Not at the moment, Nanny."

While my grandmother may have been asking with the most innocent of intents, I have found myself growing increasingly tense each time a friend, family member or colleague makes this same query. It is perfectly possible that every one of these individuals only seeks to make conversation, but I've come to realise that there may be something larger and even harmful at play here. Today I'd like to highlight the sexism I see lurking under the surface of this seemingly simple question.

The truth is that I now see being single as something I have to justify and almost apologise for. It is as if being in a relationship is seen as the "default" and being single is some kind of weird error; a blip in the system.

Think of the difference between the way we see the words "girlfriend" and "wife" versus how we feel about the term "spinster". Girlfriend and wife, though heavy with gendered baggage in their own right, lack the subtext of loneliness and sadness that we visualise when we hear the word spinster.

Compare this too with the fun, roguish stereotype of the spinster's historical male equivalent, the bachelor; somehow the female version engenders images of sad women at home with a multitude of cats, while the male term carries a sense of youth and sexual freedom. Why on earth should this be the case?




In fact I have realised that I began internalising this aversion to female singlehood from an early age. In both the fairy tale Disney films I devoured as a child and the sitcoms I loved as a teenager, the single girl was painted a sad, solitary figure, whose experience little resembles my time as a single woman. The princesses I loved (Snow White, Cinderella, Jasmine, Sleeping Beauty) only found happiness and an escape from their difficult pasts by earning the love of a man. The female characters in the sitcoms I adored got off no better, and were often to hate being single (think Elliott Reed of Scrubs, Rachel from Friends, Grace in Will & Grace). The subtext of all these portrayals regularly implied that if a girl was single, she was not truly happy.  Rather, she was waiting for her true love to sweep in and rescue/marry/complete her, and only then would she find total happiness.

Even Sex and the City, widely loved and celebrated for its portrayal of four happily single women, focused almost in its entirety on the group's quest to find men. Particularly in its earliest seasons, the four protagonists were seldom shown as being truly comfortable living life without some degree of male attention. Instead, singlehood was often shown as simply the time spent between male partners; either nursing wounds from the last, or going all out to woo the next. This could well be put down to the show being a product of its era, perhaps, but I still think it is a crying shame that the biggest female-led sitcom of all time was so obsessed with men.



I think, too, of how quickly our society calls into question women who are not obviously interested in attracting male attention. Growing up I heard on numerous occasions of various women rejecting various men (both on and off screen) and noticed how quickly the assumption was made that the woman must be gay... As if rejecting one man is somehow the same as rejecting all men.

This is problematic for a number of reasons; firstly, it belittles the choices of gay women everywhere, implying that lesbian relationships are based on hatred for men rather than love for women. Secondly, it encourages the notion that the woman in question has an issue with all men, even when she is rejecting one individual who has treated her poorly. In fact, while writing this essay, I've begun to wonder how much idea that male desire should be the ultimate goal for all straight women (and ideally all gay women too, for that matter) feeds into the idea of rape culture. My initial thoughts are hugely so.





It's taken me a long while to share this post with you; I've deleted it, re-written it, scheduled it and then cancelled it on numerous occasions, all because I was so scared what sharing on this subject would say about me... To be perfectly frank with you, I was afraid I'd be dismissed as just another sad single girl. Only when a friend pointed out the irony of this to me did I feel I could finally hit "Publish".

Lastly, I've chatted with a fair few of my friends about how damaging the shaming of female singledom can be. I've known of so many beautiful, brilliant, bright girls who stay in unhappy relationships for seemingly no reason; who turn to Tinder even after finding it didn't work for them; who go through heartbreak over guys who are not the gods they believe them to be. I don't think that all of these situations arise solely because we are cultured to avoid being single, but I do think that pressuring girls to find a man and settle plays a part in this pain.


I'm so, so curious - what do you make of this topic? My fellow single ladies - do you feel shamed about your single status too? I am so eager to hear your thoughts!

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Thursday, 24 March 2016

My Guide To Better Sleep



As a child, falling asleep was never an issue for me. I slept in cars, on trains, at friends' sleepovers and (of course) my own little bed with problems. Even as babies, apparently my twin and I were surprisingly good at catching our forty winks...

But, like so many things, my sleep pattern altered throughout my teenage years. I am naturally a night owl; leave me to my own devices and I will gravitate towards increasingly late bedtimes, as my biggest bursts of energy and creativity tend to occur after sundown.

What's more, I have found that in serious bouts of stress my sleep is what goes first. My longest bout of insomnia occurred during my first year of uni, when over a period of a few weeks I rarely managed anything more than three hours a night.

I consider myself incredibly lucky that I never had to take medication for this issue, and while I cannot claim to be any kind of expert, being the world's lightest sleeper means I've had to become pretty disciplined about this part of my life... However, if your problems are persistent and affecting you on a long term basis, it might be worth considering professional guidance.

Even if bad nights are a rarity, I still hope you'll find something in this post to help improve your quality of sleep.

Let's dive into it...


EAT AN EARLIER, LIGHTER DINNER


Eating early is something I swear by; digestion is a pretty intense thing for the body and we all know that feeling of lying in bed after a late dinner, waiting for our tums to calm down and just chill. I typically go to bed sometime between 10 and 11 but aim to have eaten by 8 at the latest.

I also love the German approach to mealtimes; there's an expression I adore that says, "Frühstücken wie ein Kaiser, Mittagessen wie ein König und Abendessen wie ein Bettler" - in English, eat breakfast like a Kaiser, lunch like a king and dinner like a pauper. Essentially it involves having your biggest meal portions at breakfast and your smallest as your evening supper. It takes some getting used to but makes total sense to me!


SLEEP IN A TIDY SPACE


Confession time... My room always used to be a hot mess. "Hovel" is describing it somewhat kindly. Now it may not be Kinfolk-perfect, but it is a damn sight better than it used to be, let me tell you. Marie Kondo was the person who concisely explained why I found having a less chaotic space so much more relaxing, when I couldn't figure out the connection; she argues that our brains have less to be distracted and stress out by, letting us unwind more effectively. I couldn't agree more. Even a natural messy kid like myself will learn to love it, I swear.



FIND A WAY TO MENTALLY OFFLOAD


For some people the best way to offload is a journal or diary; if you have been here a while, you might already know that I am a huge fan of meditation. Whatever your preference, I recommend choosing an activity and spending time letting your worries go just before sleep. I just discovered the Insight Timer app and I've been blown away by its quality, given that it is 100% free. If English isn't your native tongue, you may be happy to hear it offers guided meditations in a variety of languages, so you can pick what you prefer. I simply choose a guided meditation, hop into bed and drift off to sleep considerably quicker.


REDUCE YOUR SCREEN TIME


Even with all the blue light filter apps in the world, spending time on your phone or computer is still a sure fire way to mess with your body's natural melatonin release. What's more the act of being sat with a gadget that offers the potential of endless distraction, cleverly designed to keep you browsing, means you're likely to get lost in the depths of the internet. Aim to down electronic gadgets a good hour before bed and try reading instead; I'm also a fan of knitting as a wind-down activity too.

Take things a step further and never use your phone in bed. It's a rule that I've recently introduced and really recommend. In the mornings I end up scrolling and not getting up on time; the same goes for the evenings, where browsing through Instagram distracts me from falling asleep. I've also heard it said that if you are too tired to do anything but play on your phone, you are too tired for anything full stop. It's something I come back to a lot.

Put your phone on a surface you can't reach in bed and leave that guy alone. 



EXERCISE... BUT NEVER JUST BEFORE BED


Sometimes we can't sleep simply because our bodies aren't physically tired enough. If you lead a pretty sedentary lifestyle like me, you'll know the need to factor activity into your day. I typically go for a little daily yoga first thing, with evening classes dotted into my week, which seems to work well. I do have to remember that dance parties before bed are fun but not conducive to sleep (something that is saddening to hear if you love dance parties like I do). A hefty work out wakes the body up just when you need to be taking it down a notch, so again, take it easy.


If you liked this post you may want to check out my guide to becoming a morning person and also my more mindful approach to technology post - both touch on things I've mentioned here and might be of interest!


In the meantime, what are your favourite tips for better sleep? I am always on the lookout for things to improve, so do let me know in the comments below...

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Thursday, 10 March 2016

Five Blogs To Fall For



After sharing my favourite YouTube channels with you recently, it only seemed fair to recommend the blogs that I've been obsessing over too! Previously I spoke to some of my favourite bloggers in this (woefully shot) post, so if you want to hear about even more babes after this post then I recommend reading that piece.

These lovely sites have all been sources of inspiration to me lately, in such varied ways. I cannot wait to dive into this post!


ALL THE DETAILS



The first thing that drew me to Krissy is her amazing eye for visuals... If my memory serves me rightly, I stumbled across her beautiful Instagram first and immediately fell for her photography. Finding out she had a blog was the icing on the cake; each post feels so welcoming and friendly, like a catchup chat over a cuppa. All The Details is a stunning lifestyle blog, complete with recipes and travel posts... AKA all of my favourite things.
Posts you'll love: On Baking Biscotti & Holiday Magic, For Love Day, Would You Like Tea Or Coffee
Follow her on: Bloglovin', Instagram, Pinterest


CONFLICTED BEAUTY






The name of Coline's blog says it all; Conflicted Beauty was born out of her love-hate relationship with the cosmetic industry and I love how she chooses to view it with an intelligent and critical gaze. Her writing is simply excellent, covering some subjects that are sorely underrepresented online; everything from bras, periods to stretch marks are thoroughly explored in her posts. She also has a cracking sense of humour to boot... I'm a firm fan.
Posts you'll love: For You I Tried Period Underwear, Dear Stretch Marks, Makeup Tips For Acing A Job Interview
Follow her on: Bloglovin', YouTube, Instagram, Twitter, Pinterest, Facebook



HOUSE OF SMILLA





I recently found Eva's blog House of Smilla thanks to fellow internet babe Siobhan, and an instant obsession was born. Eva explores some of my favourite subjects, with her posts focusing on minimalism and zero waste living amongst much more. Her photos are so beautiful too, all of them making me want to pack up and just move to Germany already. She is momma to her adorable little girl Smilla, so perfect for you new mums out there.
Posts you will love: Introduction to Minimalism, Homemade Maple Granola Recipe, That's Darling
Follow her on: Bloglovin', Instagram, PinterestFacebook, Snapchat: houseofsmilla


LIFE GOALS MAG




If you are as into self-development as I am, Life Goals Mag is a site to add to your reading list for sure. They cover such a wonderful array of topics, focusing on living well in the modern world. I've been so impressed by the quality of their posts, with so many of them being ideal reading material for dazed and confused 20-somethings such as myself!
Posts you'll love: How To Find A Healthy Relationship In The Modern Age, Why Change Within Yourself Is Good, 25+ Tips For Using The Bullet Journal System
Follow them on: Bloglovin', Twitter, Pinterest


READING MY TEA LEAVES




It's safe to say I'm slightly in love with Erin. She's an incredible writer and minimalist, living with a young family in NYC, who makes sustainable living feel so damn cool. Reading My Tea Leaves offers not only my favourite blog name to date, but also seemingly endless advice on greener lifestyle choices and all round wellness. If you watched my vlog last week you will also know that I bought her gorgeous book Simple Matters and it's set to further this love affair even more I am sure.
Posts you will love: Habit Shift: Favourite Documentaries, Make Your Own Hazelnut Milk, Natural Beauty: Cheek Colour
Follow her on: Bloglovin', Facebook, Twitter, Instagram, Pinterest


And there we have it folks... What do you think about me making this a (semi) regular thing? I think it's definitely something I have in mind! Lastly, whose blogs are you loving at the moment? I need those sweet sweet recs...


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Sunday, 21 February 2016

My Morning Routine



I mentioned recently that I've become much more of a morning person; I went from being a kid who woke up at 6 just to write in my diary and read my books, to a teen who couldn't be dragged out of bed for love nor money... but finally my mornings feel balanced and still suitably chilled once more!

Here is the video for your viewing pleasure...





Do you have any habits you recommend? Will you be considering adopting any of the practices I mentioned? I am so super curious!!


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Wednesday, 9 September 2015

A More Mindful Approach To Technology



I feel pretty embarrassed to say that I have a mild to moderate addiction to technology... and that's not even an attempt to be melodramatic, it is just the simple truth. If there were any other habit I found myself doing a hundred times a day I would be rightly concerned... and yet social media abuse has almost become the norm; somehow walking round with my face buried in my phone is acceptable behaviour.

If you have a healthy relationship with your devices, 1) congrats, tell me all your advice and 2) this post will be of zero relevance to you. I compiled this with my fellow addicts firmly in mind!

These are the ways I found that make life easier for myself and in some of the examples I list below, you'll see I'm fighting fire with fire. Technology is, at the end of the day, a tool and hopefully this post is proof that it can do both good and as well as the harm...



On the computer...


Find yourself opening a tab that directs to a home page or site that makes you forget why you opened the tab in the first place? Make every tab open onto a blank page. I'm even considering getting rid of my favourites bar; I know they're my favourites, so it's unlikely I will forget them!

Clean up your desktop. Remove any shortcuts that are totally unnecessary - while you're at it, make sure your folders are organised and up to date!

Choose a motivational background. For added effect, have a few that your computer can automatically alternate between, to ensure your brain doesn't switch off from the message.



On your phone...


Don't have anything fun on your home screen - our brains are both very visual and very easy to influence, so sticking Facebook on your home screen makes it all the easier to head to the app and get lost browsing. Don't even give your brain the opportunity.

Switch off your notifications. The same principle as the above, this will make checking your phone a deliberate act, rather than leaving you a slave to the ding.

Delete apps you do not need. I don't have Facebook or Pinterest on my phone because I never use them productively.

Download Checky. Made by Calm.com, this little app just tells you at 12pm how many times you unlocked your phone the day before. I clock in at 20 on a good day and 50 on a very very bad one... if you guys use it, please let me know what your score is!

Try Self Control apps. I have one on my phone and my computer too; these are apps that allow you to select sites or other applications you want to be blocked from (or the only ones you are allowed to use) for a set period of time. Useful for breaking the habit of picking my phone up every two seconds!

Get an old school phone. What I would do if Instagram had a desktop uploader!

"Put down that bloody phone so you can gaze into my beautiful eyes"

On any device...


Try a blue light filter. For Mac users, F.lux will slowly fade in each evening and flood your screen yellow, to mimic a sunset while serving as a pretty hefty reminder that you should probably just turn your computer off and get in bed. There are also apps on your smartphone that can be switched on and off, helping you sleep better.

Clean your device. It may shock you to see how grubby things have become through heavy use!

Have digital switch off days. Hard to do but so worthwhile! The internet will cope perfectly fine in your absence. I make a particular point to do this for big days - leaving my phone off at Christmas was the best idea I had all of last year!

And most important of all:



Accept that this is just one side of the coin...


As this beautiful podcast episode highlights, mindfulness is only the start of the journey. Humans are equipped with both a head and a heart and I'm aware that to really make a difference, I need to recognise that a mindful approach will not get me all the way. Am I using technology and social media as a means to escape? Is it a replacement for connections in the real world that need some nourishment? These are the question I am trying to get to the bottom of at the moment.


I hope this post gets you thinking - and I would so love to hear how you feel about our relationship with social media and technology! Do you have any advice on the subject?


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